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Posts Tagged ‘independent living guide’

stair stepper

Tips to Keep Seniors Mobile and Prevent Falls

ADHME Guide to Independent Living Part 2

Living life to the full includes having freedom of movement. Even for those who may be less mobile, moving from one room to another or out the front door adds to our enjoyment of each and every day. Read on for some easy-to-institute ways to increase mobility, decrease the risk of falls and injury, and get on with life.

Balancing act

As we get older or after surgery or illness, we can face balance issues. It’s a scary feeling to be unsure of our footing and this can increase anxiety as we do the simplest of tasks – getting out of bed, completing essential self-care, even daily tasks like cooking a meal. To combat this, it’s essential to put safeguards in place around our home.

Lighting

One of the key ways to keep on our feet is to be able to see obstacles in our way. It’s not just at night that we may need extra illumination. Installing motion sensing lights along the floor in hallways and entryways means you never have to fumble for a light switch in the dark. This is vital for stairs as well, to ensure you can see where your foot will land before you take the next step.

motion detector lights

Make sure you add lights to outdoor stairs and walkways too. These can be motion sensor or light sensor, but you want to make sure they are automatic so you never get caught unexpectedly away from the light switch in the dark.

For your table lamps, you’ll want them on a wall switch, or to at least have easy-turn knobs, so that when you stage the house for the evening, everything is well-lit and cheerful. Not only will your mood brighten, but you will avoid falls due to shadowy areas.

Tips for Better Independent Living in the Living Room

ADHME Guide to Independent Living Part 3

As we age, we can begin to feel like independent living is getting harder to manage. That does not need to be the case if you prepare your spaces for safety and security. Whether you are updating your own home or helping a loved one, these tips for independent living can make your living room accommodate you for years to come.

When you enter your living room, you want a space that welcomes. A few simple fixes can take a space from adding anxiety to your day to a place where you feel at relaxed and calm. Making sure you can accomplish all you need to do in a day is a key part of remaining independent. Leisure time activities are a mainstay of the living room, and those often centered around entertainment and communication.

Keeping seniors safe in the bathroom

Part 1 in Our Guide to Independent Living

There are many possible safety pitfalls in the bathroom, especially for the elderly or those with balance issues or weakness in the limbs. Getting in and out of the shower, walking on wet and slippery tile, even sitting down or standing up from the toilet; all of these small tasks that many of us take for granted can be hazardous, leading to bumps, falls and possible injury.

Whether you are looking for strategies to create a safe bathroom environment for yourself or you want to help protect a loved one, here are some ways to make sure the bathroom is welcoming and safe for every activity that goes on there.

As we move around the room we will talk about safeguarding various activities in each area with this baker’s dozen list of ideas.

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